Hello Ladies! Are you interested in changing your diet, so you are eating healthier and trying new foods? Starting a plant-based diet is a great way to do that! This doesn’t mean you can never eat meat or dairy, but rather choosing more of your foods from plant sources. Below are a few tips and tricks to get you started.
- Change the way you think about meat. Think of it more as a garnish rather than the base of your meal.
- Eat lots of vegetables. Try filling at least half of your plate with vegetables, and make sure there are several different colors. Also, instead of reaching for chips for a snack, eat some vegetables with guacamole or hummus.
- Include whole grains for breakfast. You can use oatmeal, quinoa or barley and add some nuts and seeds along with fresh fruit.
- Cook a vegetarian meal at least once a week. You can build these meals around beans, whole grains, and vegetables.
- Eat fruit for dessert. There are several fruits such as a juicy peach or a crisp apple that will satisfy your craving for something sweet.
We hope these suggestions will help get you started with changing your diet. Let us know on social media how it goes and what new meals you try. Bon appetit!
