5 Healthy Foods For Women Over 40
Hello ladies! If you are a busy, trailblazing woman over 40, and are looking for the healthiest foods to keep you in tip top shape, you have come to the right place! Once you are in your 40’s, your body starts to change with several metabolism, reproductive, and weight fluctuations. Diet is a key factor that is within our control and is extremely influential in ensuring a healthy mind and body. Good nutrition and a balanced diet can help you maintain a “healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health,” according to the U.S. Department of Health and Human Services. In fact, these factors are not only important when you are 40, but for your entire life. Adding these 5 foods to your diet will help you fuel your body and help you stay fit and well. 1. Quinoa. This power grain is high in fiber and protein and is packed with amino acids and fatty acids. According to Healthline, quinoa is extremely nutritious with magnesium, potassium, manganese, phosphorus, folate, copper, zinc, and iron. These nutrients are great for health; therefore, women and men of all ages should include this grain into their diet. Quinoa is also a super easy lunch or dinner side and can easily be a substitute for rice. 2. Sweet Potatoes. Sweet Potatoes bring all sorts of benefits to the table including biotin, beta-carotene, Vitamin C, and Magnesium. All these components are rejuvenating to one’s skin, nails, and hair. With age, these parts of your body are some of the first to loose their luster and youthful appearance. Increasing intake of food that’s rich in biotin and vitamins will help you stay bright and young. BBC Good Food also adds that sweet potatoes are great in fighting cancer. The potatoes have rich antioxidant components that defend the body from free radicals. Women and men of all ages should include sweet potatoes in their diet! 3. Avocados. Avocados are not only tasty but healthy. This tasty green fatty food is packed with benefits that are awesome for aging. Avocados are great heart-healthy foods that are also proven to regulate cholesterol levels, says the U.S. National Library of Medicine. Along with this, avocados improve joint health, digestion, eye health, and vision. This small food can be eaten with any breakfast, lunch, or dinner making it super easy to slip into your diet. Avocados are a key food for women over 40 to keep them in the best shape possible. 4. Oily Fish. With heart disease as the leading cause of death in both women and men, consuming a sufficient amount of fish oil is extremely important. A great way to add fish oil to your diet is through Omega-3 supplements or by eating foods such as salmon, mackerel, or herring which are all rich, fatty fish. Eat This, Not That claims that fish oil can help balance hormones, moreover; helping with Menopause. This is an awesome perk during your 40’s and is a great food to serve the entire family for dinner. 5. Green Tea. In your 40’s, antioxidants are vital for feeling and looking healthy. Like sweet potatoes, the antioxidants in green tea fight away free radicals. Green tea is also a great natural weight loss supplement, as it shrinks the fat cells within your body. A great way to incorporate green tea into your diet is by replacing your daily cup of coffee or any evening alcohol consumption with this. In addition, it also has a bunch of good fats in it. The American Journal of Clinical Nutrition explains that the significant amount of good brown fat is because of the catechin compounds within the tea. When your 40’s are approaching, keeping your body in pristine health is vital for how your body will age in the years to come. These 5 healthy foods can boost both your mind and body when added to your regular diet. However, the list of super foods doesn’t stop here. Eat This, Not That lists 40 foods that are great for aging and mid-life, including red wine, apples, and smoothies. These super foods will not only help you stay youthful and glowing, but will also make you feel great. Do try out our list of 5 healthy foods today! Create your own recipes and don’t forget to share it with us on social media @designerzankhna!